--- title: Curi blog | Chuck Chapa description: Chuck is the former Wellness Program Manager at Curi. image: https://blog.curi.com/hubfs/Curi%201.jpg --- [Skip to content](https://blog.curi.com/author/chuck-chapa/page/1#main-content) [![Curi](https://blog.curi.com/hs-fs/hubfs/Curi-logo-horizontal-positive-2.png?width=1443&height=479&name=Curi-logo-horizontal-positive-2.png "Curi")](https://curi.com/) Mobile Menu Icon - [Home](https://blog.curi.com) - [Request Topic](https://share.hsforms.com/1a9ssFAKcTDWA-LBmRgaeowcuu4r) - Topics Show submenu for Topics - [Claims](https://blog.curi.com/tag/claims) - [Clinical Care](https://blog.curi.com/tag/clinical-care) - [Health Policy](https://blog.curi.com/tag/health-policy) - [Litigation Education](https://blog.curi.com/tag/litigation-education) - [Market Commentary](https://blog.curi.com/tag/market-commentary) - [MPL Insurance](https://blog.curi.com/tag/mpl-insurance) - [Practice Management](https://blog.curi.com/tag/practice-management) - [Risk Management](https://blog.curi.com/tag/risk-management) - [Wealth Management](https://blog.curi.com/tag/wealth-management) - [Well-Being](https://blog.curi.com/tag/well-being) - [Subscribe](https://share.hsforms.com/1couqp4WFRrS7xtWs6x0y-Qcuu4r) - [Home](https://blog.curi.com) - [Request Topic](https://share.hsforms.com/1a9ssFAKcTDWA-LBmRgaeowcuu4r) - Topics Show submenu for Topics - [Claims](https://blog.curi.com/tag/claims) - [Clinical Care](https://blog.curi.com/tag/clinical-care) - [Health Policy](https://blog.curi.com/tag/health-policy) - [Litigation Education](https://blog.curi.com/tag/litigation-education) - [Market Commentary](https://blog.curi.com/tag/market-commentary) - [MPL Insurance](https://blog.curi.com/tag/mpl-insurance) - [Practice Management](https://blog.curi.com/tag/practice-management) - [Risk Management](https://blog.curi.com/tag/risk-management) - [Wealth Management](https://blog.curi.com/tag/wealth-management) - [Well-Being](https://blog.curi.com/tag/well-being) - [Subscribe](https://share.hsforms.com/1couqp4WFRrS7xtWs6x0y-Qcuu4r) ![Blog header 2025](https://blog.curi.com/hubfs/Blog%20header%202025.png) **THE BLOG** Stay informed. Stay curious. Topics that matter to you, covered by our trusted experts ![Litigation Education](https://blog.curi.com/hubfs/Litigation%20Education%20Email%20Banner-1.png) ## New Litigation Education Series Check out our new educational program, designed to demystify the litigation process. [READ MORE](https://blog.curi.com/tag/litigation-education) ![Top Drivers of Risk](https://blog.curi.com/hubfs/blogiStock-593304068%20(1)-1.jpg) ## Top Drivers of Risk: Surgical Allegations Read about the top drivers of risk and malpractice claims. Explore strategies to mitigate risk and enhance patient safety. [READ MORE](https://blog.curi.com/top-drivers-of-risk-and-malpractice-claims) ![Dr and patient](https://blog.curi.com/hubfs/image002.jpg) ## The Calling Underneath it all, there remains a greater purpose that drives us, that makes it all worthwhile – the calling to be a Doctor [READ MORE](https://blog.curi.com/the-calling) ![invested post](https://blog.curi.com/hubfs/rmb-526_invested_post-assets-241009b3.jpg) ## Asset Protection: Safeguarding Your Financial Future Explore six asset protection strategies for physicians and medical professionals. [READ MORE](https://blog.curi.com/safeguarding-your-financial-future) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. - [Claims](https://blog.curi.com/tag/claims) - [Clinical Care](https://blog.curi.com/tag/clinical-care) - [Health Policy](https://blog.curi.com/tag/health-policy) - [Litigation Education](https://blog.curi.com/tag/litigation-education) - [MPL Insurance](https://blog.curi.com/tag/mpl-insurance) - [Practice Management](https://blog.curi.com/tag/practice-management) - [Risk Management](https://blog.curi.com/tag/risk-management) - [Wealth Management](https://blog.curi.com/tag/wealth-management) - [Well-Being](https://blog.curi.com/tag/well-being) ### Posts by: Chuck Chapa [![Small habit changes + routine = big results for well-being](https://blog.curi.com/hubfs/large-iStock-2224613861.jpg)](https://blog.curi.com/atomic-habits) 25 Aug [Well-Being](https://blog.curi.com/tag/well-being) ## [How Atomic Habits Changed the Way I Think About Well-Being](https://blog.curi.com/atomic-habits) [Read more...](https://blog.curi.com/atomic-habits) [![Living well](https://blog.curi.com/hubfs/iStock-671270794.jpg)](https://blog.curi.com/the-blue-zones-lifestyle-living-longer-by-living-well) 15 May [Well-Being](https://blog.curi.com/tag/well-being) ## [The Blue Zones Lifestyle: Living Longer By Living Well](https://blog.curi.com/the-blue-zones-lifestyle-living-longer-by-living-well) [Read more...](https://blog.curi.com/the-blue-zones-lifestyle-living-longer-by-living-well) [![Sleep is important](https://blog.curi.com/hubfs/iStock-1332616479.jpg)](https://blog.curi.com/sleep-and-why-its-important) 07 Nov [Well-Being](https://blog.curi.com/tag/well-being) ## [Sleep and Why It's Important](https://blog.curi.com/sleep-and-why-its-important) [Read more...](https://blog.curi.com/sleep-and-why-its-important) [![](https://blog.curi.com/hubfs/iStock-1704590314.jpg)](https://blog.curi.com/employee-assistance-programs-as-a-tool-for-physician-practices) 25 Jul [Well-Being](https://blog.curi.com/tag/well-being) ## [Employee Assistance Programs as a Tool For Physician Practices](https://blog.curi.com/employee-assistance-programs-as-a-tool-for-physician-practices) [Read more...](https://blog.curi.com/employee-assistance-programs-as-a-tool-for-physician-practices) [![](https://blog.curi.com/hubfs/Wellness%20Program_Blog.jpg)](https://blog.curi.com/how-to-build-a-well-being-program-that-lasts) 01 May [Well-Being](https://blog.curi.com/tag/well-being) ## [How to Build a Well-Being Program that Lasts](https://blog.curi.com/how-to-build-a-well-being-program-that-lasts) [Read more...](https://blog.curi.com/how-to-build-a-well-being-program-that-lasts) [![](https://blog.curi.com/hubfs/iStock-1445417525.jpg)](https://blog.curi.com/self-care-strategies-for-the-new-year) 09 Feb [Well-Being](https://blog.curi.com/tag/well-being) ## [Self-Care Strategies for the New Year](https://blog.curi.com/self-care-strategies-for-the-new-year) [Read more...](https://blog.curi.com/self-care-strategies-for-the-new-year) [![](https://blog.curi.com/hubfs/iStock-1453843862.jpg)](https://blog.curi.com/are-you-well-being-washing-heres-how-to-be-more-intentional) 17 Nov [Well-Being](https://blog.curi.com/tag/well-being) ## [Are You “Well-Being” Washing? Here’s How to be More Intentional](https://blog.curi.com/are-you-well-being-washing-heres-how-to-be-more-intentional) [Read more...](https://blog.curi.com/are-you-well-being-washing-heres-how-to-be-more-intentional) [![](https://blog.curi.com/hubfs/iStock-1415807741.jpg)](https://blog.curi.com/enhancing-your-practice-nurturing-the-mental-health-of-the-healthcare-workforce) 09 Jun [Well-Being](https://blog.curi.com/tag/well-being) ## [Enhancing Your Practice: Nurturing the Mental Health of the Healthcare Workforce](https://blog.curi.com/enhancing-your-practice-nurturing-the-mental-health-of-the-healthcare-workforce) [Read more...](https://blog.curi.com/enhancing-your-practice-nurturing-the-mental-health-of-the-healthcare-workforce) [![](https://blog.curi.com/hubfs/iStock-1134043603.jpg)](https://blog.curi.com/care-of-the-patient-requires-care-of-the-provider-lessons-learned) 09 Mar [Well-Being](https://blog.curi.com/tag/well-being) ## [“Care of the patient requires Care of the Provider”—Lessons Learned](https://blog.curi.com/care-of-the-patient-requires-care-of-the-provider-lessons-learned) [Read more...](https://blog.curi.com/care-of-the-patient-requires-care-of-the-provider-lessons-learned) [1](https://blog.curi.com/author/chuck-chapa) [2](https://blog.curi.com/author/chuck-chapa/page/2) [Next](https://blog.curi.com/author/chuck-chapa/page/2) ### Trusted Expertise. 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