The Blue Zones Lifestyle: Living Longer By Living Well
Is health and happiness important to you? Drawing inspiration from people who live in “Blue Zones,”...
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Sleep and Why It's Important
Wellness Program Manager, Chuck Chapa, lays down the facts about sleep, the disruption to our...
Employee Assistance Programs as a Tool For Physician Practices
Chuck Chapa talks about emotional well-being and the important role EAPs can play in creating a...
How to Build a Well-Being Program that Lasts
Chuck Chapa shares nine simple steps to starting, maintaining, and succeeding with a well-built...
Self-Care Strategies for the New Year
Chuck Chapa shares actionable advice to help you prioritize mental and physical well-being in the...
Are You “Well-Being” Washing? Here’s How to be More Intentional
Chuck Chapa explores the idea of "well-being" washing and provides actionable advice to build more...
Enhancing Your Practice: Nurturing the Mental Health of the Healthcare Workforce
Chuck Chapa outlines specific ways medical practices can promote well-being and prevent burnout...
“Care of the patient requires Care of the Provider”—Lessons Learned
Today’s physicians are facing many challenges. Things like burnout, career disinterest, turnover,...
When Self-Care is Not Enough
When you think of “self-care,” images of beautiful people practicing yoga and lighting lavender...
